Today is the full moon, a good day to update and nourish your intentions/prayers.
I have a suggestion to add to your intentions. Make it a top priority to expand self-love.
I’ve been a healer for 16 years, and it all comes back to self-love.
We are programmed from the get-go to look externally for love and who, what, how we ‘should’ be.
I invite you to turn your gaze inward and commit to tending to your heart.
Here is a very simple, fun, and powerful ritual you can do to help your self-love grow. It will most likely put a smile on your face, even if you haven’t had a smile on your face all day!
Grab a hand mirror or stand in front of a mirror and say:
‘I love you’ and say your name.
Say it a few times. Saying your name at the end takes this practice to a different octave.
As you look at yourself, open your heart to you and receive your words, receive your love.
This is not a one-off. Set a reminder to look in a mirror every 2 or 3 hrs. See if you can say, I love you to you 5x’s a day from now until the end of the year.
You can do a before-and-after photo. Check in with yourself Dec. 31 and notice what you notice. I suspect self-love will be on the rise!
And of course, create and act upon all the other ways your soul desires to feel loved by you.
Happy Full Moon and Happy Self-Loving!