It can feel like your first pancake!

As we step into more of our spiritual path, it can feel amazing as we expand and evolve. But it can also feel awkward and uncomfortable, kind of like that first pancake we make. It never comes out well, but the 2nd and 3rd ones are much better. Embracing our spiritual path requires us to do the work. When we pray, state our intentions, receive…

Hello from Moab Utah!

All Work and No Play Makes Jane a Dull Girl I loved writing that proverb above as I’m on day 11 of fun, laughter, camping, hiking, nature, wild animals and relaxation!  And it’s not over yet, 3 more days before Emma heads back to England and I head back to the office. I will return…

The Power of Ceremony

As many of you know, I’ve been leading sacred cacao ceremonies since April and I’m loving it. It is very gratifying to observe how the cacao, the drumming and now singing, support everyone and their intentions. I’m constantly evolving in this new role as a chocolate shaman. My guides are consistently bringing in something more…

Are you an Ambivert?

“I’m both: introvert and extrovert. I like people, but I need to be alone. I’ll go out, vibe, meet new people but it has an expiration, because I have to recharge. If i don’t find the valuable alone time I need to recharge I cannot be my highest self” ~ Sylvester McNutt III I recently read…

Are You OK with Sitting in The Crap?

Can you just ‘be’ with the Good, Bad and Ugly? With the recent full moon in Cancer, there has been a lot of emotional turmoil and minefields popping up. Things coming to the surface for us to observe, deal with or push aside. Nowadays with the marketing and advertisement of 2017, there is a constant…