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Listen to Your Body

As a Highly Sensitive Person, your body is more tuned in to what is going on in your surroundings. Your body has a wonderful way of ‘speaking’ to you via aches, pains, tight stomach, anxiousness, nausea, head pressure or headaches, when in the presence of someone or in a particular situation. This is key information – your inner knowingness is telling you that something is off or amazing.

The Shift!

Take notice of what your body is trying to tell you. Is it giving you a warning, to change the way you’ve been doing something? Is it time to leave or exit a situation, relationship or job? Often times, these uncomfortable signs are messages that something is not in alignment with your spirit. It can also go the other way. Your whole body could be buzzing with energy to say, ‘This situation is perfect, really aligning with your purpose!’ Your spirit is asking you to take notice and make the appropriate decisions and changes.


“I am aware of, listen to and act upon the messages that my body is sending to me.”