Did you know that 15-20% of the population is highly sensitive; women and men alike? If you are feeling alone, reach out and find a group of like-minded folks, where you can connect and support each other. There are online groups and other venues to meet similar soul types.
The Shift!
Connect with other Highly Sensitive People (HSPs): participate in a meditation group, attend Reiki shares, yoga classes, breathwork, tai chi or try out Kundalini yoga, try things that tend to be more spiritually based. The online organization Meetup.com has many groups for empaths and HSPs. Try doing anything spiritual in a group setting where you can connect with other like-minded folks and empaths. Google your location and you will be happily surprised.
Affirmation
“I am a Highly Sensitive Person with unique and special qualities. I commit to connecting with others like myself.”