Exercise

Many Highly Sensitive People like to spend time out in the cosmos rather than in their body. Yet, as we are spirit in human bodies, we are meant to be a bridge between heaven and earth. Being grounded is key, otherwise your bridge is like a wobbly foot bridge. Exercise is one great way to help keep you grounded or to get you grounded into your body. Imagine this – the more deeply rooted you are in your body the further you can experience the cosmos!

The Shift!

Try incorporating some sort of exercise into your daily life: yoga, swimming, tai chi, running, walking, biking and/or hikes. They all help you to be more grounded and in your body. If you already exercise, try something new that expands your physical range of abilities. The added bonus: exercise release endorphins, dopamine and serotonin, the feel good hormones.

Affirmation

“Through exercise, I become grounded and present.”