Be Flexible

Spontaneity

Believe it or not, being flexible is our body, our daily routine, in our thoughts and interactions with others are great ways to increase the guidance from our angels and guides. When we do this, it opens up avenues in our chakra system and aura. It is like widening the portals to access more information they are constantly sending us. On the other hand, the more stoic, rigid and unbending we are, an energeticwall grows and the messages come in and bounce right off of us.

Ways to increase Flexibility

  • Daily exercise
  • Move through out the day. Stretch your body, bend, swivel, twirl!
  • Yoga
  • Do something different everyday: talk to someone new, take a different route to work, try a new food.
  • Be open to others’ suggestions even it isn’t your norm. Your response could be, ‘That’s interesting.’
  • Spontaneity is a great one! It puts you in the frame of mind to allow the guidance to come in.
    • I have a dear friend Karen and it’s our ‘game’: last minute calls to see if the other one wants to go dancing, hiking or have brunch. Most of the time is works and we have a fab time without planning a month in advance!

Homework:  Bring in more awareness around where you can be more flexible. 

  • Adapt 1, 2 or 3 ways this week and see how you feel. 
  • Our guides and angels send us information over 100x’s a day. How much are you hearing?

Angel and Guide Communication Tip: 

  • Ask for guidance from your guides and angels at the start of your day: in the shower, having breakfast or before meditating. 
  • A daily prayer: Holy Spirit/God/Divinity/Spirit/Source, Divine Mother-Father God use me, move me today. 
  • A daily prayer: Higher Self, please be in full control today. 
  • Divine Guidance, move me and guide me to where I need to be. 
  • Divine Spirit, please let this be the best day possible, full of ease, grace, gifts, magic and miracles.

~words inspired by Sonia Choquette

Reiki Workshop: Date change

  • Reiki 1: March 5-6th Do you want to learn how to perform Reiki on yourself, others and your pet? Discover how to heal emotional, physical, and energetic imbalances. Click here for more info

Suggestions:

to the abundance of magic, miracles and inner peace,
Helen

Reiki