Happiness Chemicals & How to Hack Them! Bring on the Joy Vibes!

With all the intense energies that continue in our world, I thought a few hacks to happiness is just what the healer ordered!

There are things that we can do to consciously activate them so they stream through our bodies, bringing on more of the feel-good feelings. Let’s bring it on!

~ successfully completing a task, especially one that has been on the To-Do list for quite some time!

~ Do self-care activities, like get a healing, take a nap, give yourself permission to say ‘no’

~ Eat food – extra reward points for eating very high vibe foods, like cacao!

~ Celebrate wins, no matter if they are little or big

~ meditation

~ exercise: run, walk, swim, cycle

~ sun exposure

~ walk in nature

~ Play with a dog, cat, kids

~ Hold hands

~ hug

~ Give a compliment

~ drink ceremonial cacao

~ Laughter exercises

~ essential oils

~ watch a comedy or listen to comedians

~ eat dark chocolate – oh yes, says the cacao priestess!

~ Exercise