Heal & Integrate the Shadow Within to Access Higher Levels of Consciousness
Shadow work is a term you may or may not have heard before. This whole year has been giving us situations where we can take a deep, long look at our shadows. Yes, the stuff that isn’t so pretty. The stuff we’d rather not acknowledge that lives within us.
We all have a shadow side and 2020 is about shedding more light on it to transform and raise our consciousness.
As we go deeper into the month of November, we are going to be given even more opportunities to work with at our shadow side. One of the biggest themes is division. What we are seeing ‘out there’, in our town, in our state, in our country, is just a reflection of what is going on within us.
It not about the person/situation who triggered us. They are just the mirror for us to acknowledge, shift, heal, and integrate the triggered energies within ourselves. This will make your heart and energy field shine that much brighter.
For example, can you listen, honor and respect another’s opinion, outlook, point of view without judging them, telling them they are wrong, that it’s not ok to believe or think that way?
It’s a practice. It won’t happen overnight. Neutrality is a good place to start.
Catch yourself when you want to prove your point, or be right, or make the other person wrong, shame…all the ‘delightful’ things that our ego loves to do!
You can think of your ego as a puppy that has been allowed to pee anywhere in the house. Now you are taking the reins and saying ‘You will now learn to go outside, no more peeing in the house!
It takes a bit of reminding and correcting the behavior but your ego can learn to be just like a well-trained puppy in the house!
The invitation is to bring it back home, look at yourself, and see where there is a division in your world.
When you get triggered, that is your shadow coming up for you to have a look at and see what it’s really about. The emotions are symptoms and keys to accessing what is underneath, ready to be healed.
If it is anger, could you really be feeling rejected?
If it’s anxiety, could it really be the lack of trust?
If it’s judgment, is it showing you where you are judging yourself?
As we integrate the division, the shadows, we can move into the higher vibrations / higher consciousness. This is exactly what is needed for the new earth to be birth. It is a collective project, we are in this together. We are all being asked to do our own part.
Need support with the shadow work or something else?
Contact me for a private 1:1, Monday-Friday
Send an email to firstname.lastname@example.org
Angelic Sound Healing – Thursday, Nov.19, 5:30 PM
Awakening & Activation Ceremony (virtual)- Nov. 22
Sacred Cacao Ceremony with Shamanic Journey (virtual) – Dec. 6