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Transformation Time!

By January 21, 2018Reiki

When you receive this, I will be on day 10 of my 13 day vision quest. Of course, I wrote this before I left so who knows how I am faring, but my intention was – fabuloso!

As the days progress, the hunger, the thirst, being cold to the bone, painful back, hips and shoulders, and being dirty, all increase exponentially. Powerful learning and transformation comes in then, working with the mind/ego – allowing the heart and spirit to lead.

This is my final vision quest out of a series of four. From the previous vision quests of 4, 7 and 9 days, I have listed below the teachings that were shared, and are with me on this final quest. They play a powerful part in helping me make it to the end:

~ Remember to always look within
~ Meditate, observe your thoughts until they disappear
~ This won’t last forever (this one helps me a lot when it’s pouring, and I’m soaked to the bone and freezing cold)
~ Keep praying to move through the challenging moments
~ Pray to the mountain to help you
~ Practice your breath work, especially fire breath to warm the body
~ Have gratitude
~ Pray with my mala as I remember my intentions and stay present
~ All my friends in Colombia who have done their 13 days have said to me, ‘tiempo precioso’ – it’s a beautiful time.

Each year of the vision quest has a lesson. During the year that follows, one integrates all of the learnings and the lessons.

~ 1st year of 4 days is about vulnerability
~ 2nd year of 7 days is about free will
~ 3rd year of 9 days is about sincerity
~ 4th year of 13 days is about integrity

One of the shamans explained to me that the first year of the vision quest is a metaphor of walking up the mountain. The 2nd year is knocking at the door of the mountain. The 3rd year is going through the door of the mountain and sitting inside. The 4th year is walking down the mountain, to integrate with integrity, all of the wisdom and transformation of the 4 years.

And the Mountain … represents the Heart.  💖



Home Play

Request for Continued Support

Please continue to eat and drink for me, light a candle, send reiki and do anything positive to give strength and courage for me to go to the  very end.

Thank You!

I will be coming down from the mountain on Saturday January 20th

Upcoming Events & Classes

Sacred Cacao Ceremony:  Sunday Jan. 28 ~ 12-3pm

I will be fresh back from my vision quest, glowing with Spirit energy, ready to fully support everyone in ceremony and the intentions we all hold. Let’s support each other and bring in the energy to help us each manifest something super exciting – that our heart truly desires!

  • Click HERE to learn more and register. It sells out quickly – so if you are keen to go, register soon!

New Reiki Session Rates:  Effective January 1, 2018

     ~ Initial session:  65 mins. – $139
     ~ Follow up session:  50 mins. – $115
     ~ Follow up session:  65mins. – $139

Helen’s first day in the office: Jan. 29

  • If you would like to book a session, please email my assistant Laina at, and she will get you scheduled.

Become a Reiki Master:  Spirit Reiki 3 – only 2 spots left!

If you want to take your Reiki healing to a completely new level, then Spirit Reiki 3 is for you. You’ll graduate as a Reiki Master with the added bonus of having a whole new access point to your psychic gifts. Spirit Reiki 3 is a comprehensive program meeting over 5 months:  Feb. 3, March 10, April 7, May 5, June 2 – 2018.  For all the info and to register – click HERE.

Spirit Reiki 1 Workshop: Feb. 10-11

  • For full information and to register, click HERE.

Spirit Reiki 2 Workshop: April 28-29

  • For full information and to register, click HERE.

Photo by Helen Knight:  Moab, UT.