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New Year Resolutions?

By January 4, 2018January 8th, 2018Reiki

New Year Resolutions

We are just four days into 2018 so there is still time to write, or refine, your New Year resolutions. I invite you to commit to ones you REALLY are going to stick to!

When the New Year is upon us, we tend to be very good at stating things we plan to do, to change or manifest, however, by February 80% of the population has already forgotten what they proclaimed!

Suggestions to Help Formulate New Year Resolutions

  1. Let it come from your heart – let it come from your passion.
    – Leave out the should’s and ought to’s
  2. Look at an area in your life which is challenging you.
    – See if you can recognize what this situation is trying to teach.
    – Set your intention around receiving the ‘gift’ within this challenging situation.
  3. Write your intentions down on a lovely card or piece of paper.
    – Place it on your altar or somewhere you will be reminded of your intentions often.
  4. Find an accountability partner who would like to join you, and hold each other accountable.
    – Share with each other the dates you will have your resolutions completed.
    – If you can help each other come up with a game plan towards manifestation – that’s even better!

*** Home Play ***

Come up with 3 or more New Year resolutions you are REALLY motivated to manifest! 

Let’s make them happen this year!

– Please Send Support –
I’d love and appreciate any prayers, reiki and good vibes sent my way as I start my Vision Quest -13 days on the mountain in Colombia.

 Dates: Jan. 7-20th

Upcoming Events & News

Sacred Cacao Ceremony:  Sunday Jan. 28 ~ 12-3pm

I will be fresh back from my vision quest, glowing with Spirit energy, ready to fully support everyone in ceremony and the intentions we all hold. Let’s support each other and bring in the energy to help us each manifest something super exciting – that our heart truly desires!

  • Click HERE to learn more and to register. It sells out quickly – so if you are keen to go, register soon!

New Reiki Session Rates: Effective Jan. 1, 2018

~ Initial session: 65 mins., $139
~ Follow up session: 50 mins., $115
~ Follow up session: 65mins., $139

Helen’s first day back in the office: Jan. 29

  • If you would like to book a session, please email my assistant Laina at, and she will get you scheduled in.

Become a Reiki Master: Spirit Reiki 3 – only 2 spots left!

If you want to take your Reiki healing to a completely new level, then Spirit Reiki 3 is for you. You’ll graduate as a Reiki Master with the added bonus of having a whole new access point to your psychic gifts. Spirit Reiki 3 is a comprehensive program meeting over 5 months: Feb. 3, March 10, April 7, May 5, June 2 – 2018. For all the info. and to register – click HERE.

Spirit Reiki 1 Workshop: Feb. 10-11

  • For full information and to register, click HERE.

Spirit Reiki 2 Workshop: April 28-29

  • For full information and to register, click HERE.

Photo by Helen Knight: Unexpected, but much appreciated, summer rain storm made Heart puddles. Dead Horse State Park, Moab, UT.