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How to Raise your Vibration

By April 6, 2017April 26th, 2017Reiki

You are What you Eat

We all know this saying….and there lies the truth. Everything is energy, including what you put in/on your body.

High Vibration Food

As we move forth on our spiritual path, there are many way of raising our vibration. One of them is through ingesting high vibration products. That means food that is in its original state or close to it, non-processed, free of pesticides, additives and preservatives.  The latter takes its toll on the body hence inhibiting our spiritual growth and evolvement.

Body products are often one big chemical cocktail

Here is a starter list of chemicals to avoid. You can find a more complete list on-line. Look for products that are free of these:

  • Parabens.
  • Synthetic colors
  • Fragrance
  • Phthalates
  • Triclosan
  • Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES)
  • Formaldehyde
  • Toluene

Water is life!

Our bodies are 50-75% water so nourishing it with spring water is a big plus. Chlorine and fluoride are both found in tap water and quite detrimental to the body. Fluoride crystallizes the pineal gland, our 3rd eye, center of our intuition, so we need it to be clear and open.

Home-play:  Add more high vibrational foods and drinks to your menu. These are a few suggestions:

  • Fresh fruits
  • Fresh veggies: raw or steamed lightly
  • Eggs: cage-free/organic
  • Legumes
  • Probiotis and probiotics
  • Well sourced, organic meat, poultry and fish. Tuna and swordfish contain high amounts of mercury. Limited consumption is suggested.
  • Super foods: spirulina, goji berries, chlorella, parsley, papaya. A google search will provide a good super food list so you can pick your favorites to consume daily.

Members of Reiki Community:

If you have participated in a Reiki workshop with me and have not joined our Dreamtime Healings Reiki community on Facebook, please send me an email so I can be sure to add you.

Sacred Cacao CeremonyReiki Workshops 


Spirit Reiki 2: April 22-23rd (just 2 spots left!)
Some of the benefits:  
  • How to give distance healings
  • How to use 3 universal Reiki symbols to empower your Reiki sessions and your life
  • Share Reiki sessions in a shorter period of time
  • Access your psychic abilities. Expand your connection with your angels and guides.
  • It’s like being in a healing session for the weekend. You can shift, change and manifest so much.
  • Click here for full information and to register

Sacred Cacao Ceremony: April 29 at 2:30pm

Did hear the exciting news? I’m now offering sacred cacao ceremonies with shamanic journey. If you would like to learn more and/or register, click this link: Cacao CeremonyThere is limited space so be quick!  

Spirit Reiki 1 Workshop: May 20-21 

  • Click here for full info. and/or to register

About Photo: Lovely flowers in Antigua, Guatemala. 

Let your divine shine