Meditation for New Year Resolutions

As we begin the new year, many of us are looking ahead, wanting to make changes in our lives. You might have your new year resolutions written down and posted on the fridge. This is a good step however…

One of the most effective ways to manifest your intentions for the year is to sit in meditation. Make the time every day to quiet the mind and imagine all that you would like to create.

 Meditation Tip

One of the big keys is to focus on the feeling of the desired outcome: ie, the new job – feel the freedom. A new partner – feel the overflowing of love. Excellent health – feel yourself energized and joyful. Community – feel the support and connection.

You can have specifics like a new car, a new home or taking a trip to Asia. Put them on your vision board but don’t attach to them per say… attach to the feeling that the ‘object’ brings you.

Home-play: Give yourself the gift of self-love daily. Take 10-20 mins to sit in meditation with your intentions and/or looking at your vision board.

Enjoy the feeling of your intentions. As you resonate in this energy, it sends out that vibration to the Universe. Based on the simple Law of Attraction, it has to manifest. You attract to you what you are putting out.

This can take 1 day, 1 week or 1 year but it will come if you do your part. Quietness in meditation and feeling what you want to manifest is a gift. Give it to yourself daily.

• heightens our connection with our ‘higher-self’
• helps you find your true calling
• balances & harmonizes the physical, mental, emotional + spiritual bodies
• is gentle, loving, healing energy that all enjoy, including children, plants and animals
• so easy to implement through touch
• reduces stress
• improves personal effectiveness
• ideal in emergencies to calm shock and trauma
• balances + aligns all the chakras to allow inner peace
• compliments western medicine & other natural therapies i.e.: massage, acupuncture
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