Hello from Guatemala!
2.5 weeks into my trip and I’ve learned so much already! I look forward to sharing with you upon my return. Here is the start…
Breath: Our Very Essence
6 months ago, thanks to the quiet yet incessant encouragement of my guides, I finally started practing breath work. I received an email with a very simple cleansing breath exercise and my guides said to me, ‘NOW!”
I started that morning and wow, within 3 weeks, I felt my kundalini begin to activate…it’s better than drugs…Fabulous!
Since then, I’d just intuitively been doing it: guided to change it up between breathing through the mouth or nose and doing it for longer periods of time. OMG, the results have been amazing!
I finally understand the power of breath and the importance of it for our spiritual expansion. I was hungry to learn more from one of our teachers, Jenika, who studied breath work indepth during her yoga training in India. She taught us heaps which I will share as I get a full grip on it. It’s quite complex.
Home-play: However, I can share one of the simple breathing exercises we learned. It calms the body and mind. It is great to help you sleep through the night, calm anxiety and de-stress the body. Here is the exercise:
- inhale for the count of 8
- hold your breath for the count of 4
- exhale for the count of 8
- hold your lungs ’empty’ for the count of 4
- repeat for 5-10 mins for the fuill effect
- do this in bed before going to sleep
- do this anytime during the day if you feel stressed or anxious
- enjoy the calmness!
Workshops:
Spirit Reiki 2: Jan 7-8
- If you are keen to join us for Spirit Reiki 3 but have only done Spirit Reiki 1, here is your chance to do Spirit Reiki 2 and be ready for Jan. 21st!
- Click HERE for full info. and/or to register
Spirit Reiki 3 Program starts Jan. 21st
- Reiki 3 certification: Reiki Master
- Gain lots of confidence in your gift to share the amazing Reiki energy with yourself and others
- Mastery of all 7 Reiki symbols
- Proficiency to give Reiki attunements
- Trust in your psychic gifts: clairvoyance, clairaudience, clairsentience and more
- Expereience Reiki Shamanism
- There is a limited number for the program so if this is for you, sign up asap! There are only 4 spots left.
- Click HERE for full info. and to register.
- Cllick here for full info.
Reminder: I am in Guatemala until Dec.26th
- I will be back in the office: Wed. Dec. 28 and Thur. 29.
- If you’d like to book something then or for the following week, just send me an email with your prefered time and day. I will get back to you asap.
Let your divine shine.
helen@dreamtimehealings.com
303-564-1210
www.staging-dreamtimehealings.kinsta.cloud